Exercise is not only essential for physical health but plays a crucial role in mental wellbeing. Regular physical activity releases endorphins and reduces stress, anxiety, and depression. Here’s how staying active can improve your mood and mental health.
The Science Behind Exercise and Mental Health
Exercise is not only essential for physical health but plays a crucial role in mental wellbeing. Regular physical activity releases endorphins and reduces stress, anxiety, and depression. Here’s how staying active can improve your mood and mental health.
The Science Behind Exercise and Mental Health